Thanksgiving

 

President Monson has a gift that enables him to touch your soul in a way that makes you feel the Holy Spirit and makes you do better. "A grateful heart... comes through expressing gratitude to our Heavenly Father for His blessings and to those around us for all that they bring into our lives". Thank you President Monson.
http://new.lds.org/general-conference/2010/10/the-divine-gift-of-gratitude?lang=eng

Thanksgiving Day is a harvest festival celebrated primarily in the United States and Canada. Thanksgiving is a holiday to express thankfulness, gratitude, and appreciation to God, family and friends for which all have been blessed of material possessions and relationships. Traditionally, it has been a time to give thanks to Almighty God for a bountiful harvest. This religious origin is now primarily identified as thanksgiving in general.

http://en.wikipedia.org/wiki/Thanksgiving

Thanksgiving Healthy Tree

When gathering with friends and family around the table for Thanksgiving, be sure to take the time to give thanks and show how grateful you are for everything you have. If you do it every November day, you could transforming negative thoughts into positive by focusing on how much there is to be thankful for. Here is a fun way to do it with flair!
This is a great way for your family to celebrate Thanksgiving. Have all your friends and family members add 'leaves' to your tree as they visit over the holidays.


Materials Needed:

• Tree branch without leaves attached
• Clay Pot or Glass Jar
• Pebbles
• Colored cut out of leaves in fall colors
• Pen or marker
• Ribbon, Yarn, or Raffia
• Hole Puncher

Instructions:
1. "Plant" tree branch in colorful planter.
2. Keep a basket full of blank colorful autumn leaves and markers next to your tree branch. On each leaf, a person should write something they are thankful for each November day.
3. Encourage each guest to pick a leaf, write what they are thankful for on the leaf, and hang it on the tree. This will make a beautiful centerpiece for your table or accent piece in another high-traffic area of your home.
4. Share the completed thankful tree during Thanksgiving dinner. Encourage each guest to share their own submission by going around the table.
5. Later, collage the leaves into your Thanksgiving album as an after dinner activity. Everyone, especially children, will enjoy looking back over the years and reading what they were thankful for.

Count your blessings, name them one by one,
Count your blessings, see what God hath done!
Count your blessings, name them one by one,
And it will surprise you what the Lord hath done.

Food

Eat 

Eat well, eat often 4 - 6 small meals a day to optimize your metabolism and keep your body energized and in balance.  The quality of the food we eat will determine of the red blood cells that determine the quality of bones, muscles, organs and so on.  Be sure that the majority of your food choices are high in nutrients, fiber, good fats, and lean protein.

Eating healthy is important. Eating healthy: 

• · Lowers disease risks
• · Increases productivity
• · Gives you more energy
• ·  Makes you stronger

You probably think eating healthy is expensive. I’ll be honest — it is. But there are tricks to keep it low cost. 

What is Healthy Food? Before we start, let’s define healthy food. It consists of:

• Protein. The building blocks of muscles, needed for strength.
• Fat. A balanced intake of omega 3, 6 & 9.
• Veggies. All kinds, especially green fibrous veggies.
• Fruit. Full of vitamins.
• Water. 1 liter per 1000 calories you expend.
• Whole grain food. Oats, rice, pasta, breads, …

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NOTE: The information on this site does not constitute medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.  Before embarking on any weight loss plan or making dietary changes, you should consult your doctor.