<h1>Food</h1>

Eat 

Eat well, eat often 4 - 6 small meals a day to optimize your metabolism and keep your body energized and in balance.  The quality of the food we eat will determine of the red blood cells that determine the quality of bones, muscles, organs and so on.  Be sure that the majority of your food choices are high in nutrients, fiber, good fats, and lean protein.

Eating healthy is important. Eating healthy: 

• · Lowers disease risks
• · Increases productivity
• · Gives you more energy
• ·  Makes you stronger

You probably think eating healthy is expensive. I’ll be honest — it is. But there are tricks to keep it low cost. 

What is Healthy Food? Before we start, let’s define healthy food. It consists of:

• Protein. The building blocks of muscles, needed for strength.
• Fat. A balanced intake of omega 3, 6 & 9.
• Veggies. All kinds, especially green fibrous veggies.
• Fruit. Full of vitamins.
• Water. 1 liter per 1000 calories you expend.
• Whole grain food. Oats, rice, pasta, breads, …

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NOTE: The information on this site does not constitute medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.  Before embarking on any weight loss plan or making dietary changes, you should consult your doctor.